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One-On-One Raw Nutrition Coaching Can Radically Improve Your Health
“Get Yourself on A Steady Path Toward Fitness and A Clear Mind. Lose Weight, Stay Young, And Boost Your Energy to Levels You Never Experienced Before."
At 37, my health almost collapsed. I had been in the music business, travelling the world playing gigs for over two decades, and my DJ lifestyle had taken a serious toll on my body – physically and emotionally.
I wasn’t only putting on extra weight, which I loathed; I was also dealing with horrifying diseases, such as peripheral neuropathy and arteriosclerosis, both of which were debilitating to the point that even standing up became difficult.
I suffered from poor immunity, depression, severe gum disease, widespread joint and back pain, constant ear infections, and horrible digestive issues that made me so bloated that my usually flat tummy had become distended and almost unrecognizable over the years.
I was also a smoker, going through a packet of cigarettes a day, which didn’t help; I drank alcohol too and (often) did other drugs.
I remember thinking: Well Ariel, that’s it! Life is going to be rather miserable from now on, and I am going to have to deal with pain, doctors, and health troubles forever. My future looked bleak, to say the least.
The great news is that, within weeks of implementing a simple “raw food approach” as I call it; I lost 20 kilos (3.14 Stones). My weight reverted back to my high school level of 67 kilos and has stayed there ever since.
I recovered from ALL of the ailments and illnesses I suffered for many years without taking any medication or undergoing medical treatment of any kind. I’ve also stopped smoking and lost weight at the same time, something which most people find rather difficult to do.
Implementing the raw diet correctly can bring you enormous health benefits quickly,
From rapid fat loss to an energy boost and brighter looking skin,
improved immune system and sharpened senses.
More importantly, these benefits will stay with you for life.
Here is an incomplete list of the many things I can help you achieve:
1. Break bad eating habits without suffering!
I will show you how to control comfort eating, how to stop snacking between meals, and how to stay away from processed and refined foods.
2. Reach your ideal weight and stay there without making any sacrifices.
Your ideal weight is the weight you were when you looked your best, usually between your teens and early 20's.
See your enthusiasm go through the roof as you watch the weight fall off.
3. Look younger - Take up to 10 years off your age!
Get a clear complexion and smooth perfect skin, reduce wrinkles and under eye circles, and reverse signs of ageing.
Remove all unwanted fat residues from your face and body (If you care about beauty, this is the number one secret!)
4. Boost your energy levels and eliminate tiredness and fatigue.
You will become more active and will experience what it is like to have constant energy levels.
With your new found energy levels, your mood will lift and every aspect of your life will improve.
5. Improve your breathing and vision, and sharpen your senses.
You will become more in tune with your body, which will in turn lead to increased focus, memory, concentration and mental clarity.
6. Supercharge your immune system.
You will notice how even small wounds heal quicker.
You will become stronger and increase your tolerance to heat and cold.
7. Control alcohol, smoking, drugs.
Why not quit them for good? The choice is yours; you are in control.
There's no need for anonymous meetings or rehab when you demystify addiction.
I have studied addiction deeply and thoughtfully, and have experienced it at first hand.
What I have to tell you will really help.
8. Get full menu planners, recipes, and ideas.
From the quickest and easiest raw food meals to more adventurous recipes that will delight and impress your family and friends.
I'll show you where to buy the best quality foods and how to choose and store them.
9. Save money.
I will show you where to get the best food deals and prices and how to ensure you buy effectively and economically.
10. Get fit.
Going to the gym and any other physical activity will become effortless.
How Would I Benefit From Having A Raw Food Coach?
- Fast track to success
Having been there, an experienced guide can help you avoid the common pitfalls and setbacks, preventing wasted time and vitality. A Raw Food Lifestyle Coach and or a Raw Diet Mentor can help streamline your raw food journey by helping you create a personalized eating plan that is enjoyable, easy to follow, and nutritionally sound.
- Avoid the common mistakes people make on raw (or mostly raw) vegan diets
True health has many facets; a Raw Food Coach can help you see the holistic viewpoint, helping you to see and to tighten your weakest links while strengthening the rest.
- Do you have a chronic disease or have a family history of chronic disease that you would like to reverse or prevent?
Halting and even reversing conditions such as cancer, heart disease, diabetes, depression, arthritis, asthma, skin conditions, candida, fibromyalgia, anxiety, eating disorders, fatty liver, joint pain, sleeping disorders, etc. have all been documented by following a low fat, raw vegan diet. Nonetheless, it is difficult to find the right information.
Searching on the internet for natural health treatments can be a futile exercise because many alternative health websites are being censored by big tech companies in alliance with Big Pharma and the medical establishment.
A good Raw Food Coach will provide you with the latest available research and information you need to fight diseases through natural means, so you can make informed decisions. Having this knowledge is vital and it can literally save your life, and the lives of your loved ones.
- Learn how to effectively lose weight
There are several approaches you can use to lose weight; a good raw food coach will guide you on what will work best for YOU!
Achieving permanent weight loss or gain is easier when you have a coach.
- Stop binge once and for all
I know exactly what it's like to go on a binge, consuming thousands of calories in one sitting; then afterwards feeling guilty, ashamed, and depressed because "it happened again". This behaviour, if not controlled, can wreck your life.
Whether your issues are emotional or physical, I can suggest enjoyable alternative foods that won’t damage your body. I will also show you some easy tricks, which will kill your food cravings for good.
You’d be surprised how easy is be to stop this destructive behaviour when you know how.
The craving management techniques you will learn from me could have an immediate effect on your health, weight, and well being, and they will last you a lifetime.
- Fire up your digestion!
Food combining is the way of eating that pairs foods for optimal digestion. Many people complain that it takes too much thought and hard work to put these rules into practice.
A good raw food coach will look at your diet and lifestyle and simplify these rules by offering you customized tips to optimize your digestion.
My mother practices food combining and she is 83. Implementing these techniques becomes effortless by following the right approach.
- Enjoy social life while eating raw vegan
Some folks are put off by the idea of eating raw because they think they’ll miss out on social and family life.
It’s actually the opposite; you can get MORE out of social occasions and family life by employing a few simple techniques.
I will give you the tools, and show you proven strategies, to develop more meaningful connections with your friends and loved ones.
- Focus on what really matters
Learning about the raw food diet and natural health can be overwhelming. Many people know their bodies are worth investing in but don’t have the time to go through all the research.
Having the right Raw Food Coach means sifting through the piles of misinformation, confusion, pitfalls, and marketing, and concentrating on improving those areas of your diet and health that mean the most to you; so healing can begin.
Low in energy? I can make tweaks in your diet and lifestyle that will have a positive impact on your energy levels almost immediately.
If you are interested in a package deal for coaching sessions with Ariel, here’s your chance!
Whether you need motivation, guidance, or just have questions, we can discuss your health goals and how to best optimize a raw food diet approach, based on your personal circumstances
“I Always Thought That Eating a Vegan Diet Was the Optimum in Nutrition but This Is Taking My Well-Being to another Level”
I have started following your recommendations by having local fresh organic fruit for breakfast (I get a fruit and veg box delivered). Then during the morning I make a huge smoothie with loads of greens and fruit sometimes with some oats in it. I’m then trying to eat fresh fruit for the rest of the day until dinner time but I usually supplement with some seeds and dried fruit as well.
I haven’t started experimenting with raw evening meals yet as our house is in a state of flux – we don’t have a kitchen at the moment due to an extension being built. I’m going to start when I get my new kitchen in place and treat myself to a Vitamix to help!
I have to say I’m absolutely amazed at how different I feel after just a few weeks. I feel so full of energy I’ve entered a half marathon and have started the training plan (this was something I always wanted to do but never thought I’d be able to) now I feel that it’s achievable! I’ve upped the yoga and have been going out doing different things – Ariel yoga for one LOL!
I’m able to concentrate better at work and can work faster and more efficiently. I was having mood issues and flushes due to the menopause, I still get hot from time to time but it’s much less in frequency and intensity. I’m sleeping better because of this. The mood swings are almost gone.
Jackie United Kingdom
“Thank you Ariel”
Khandro , France
Dear Ariel,
I am a 39 French Buddhist nun. When I am on a raw plant-based diet, my life is totally different. I am happy, full with energy, and my spiritual life is just amazing. When I don’t, I am only obsessed with what I will eat next and with staying in bed.
I just finished reading your eBook, Health for Life, and I wanted to thank you for your amazing work. I have been trying to switch to a raw food diet for more than 4 years now, and always failed after a few weeks. Thanks to your book, I finally understand why: – Until now I wasn’t eating enough calories (only 1400). What I thought was detox effects (fatigue, depression) was, in fact, a lack of energy because I wasn’t eating enough. I have increased the amount of food as you advised and I feel so much better. –
Also, I wasn’t eating enough green leaves. When I read your “at least two lettuce heads a day”, I realised my mistake. – The chapter about addiction is very helpful. It changed my perspective on what I thought was an addiction to junk food. Actually, this is just my body in pain from previous junk food ingestion. The first view seems hopeless while the second gives the solution: if I stick to this diet, the body pain and depression will just disappear and that’s it!
I would like to express my deep gratitude for the skillful way you share your knowledge and your experience. I hope your work will help a lot of people to succeed in eating a healthy diet and enable them to start living.
“I cannot thank Ariel enough.”
I constantly reminded my friends – this is not a diet – is a new lifestyle choice – and I am so glad I took up the offer of coaching – without Ariel’s support and determination, I would have gone back to burgers a long time ago. I suffered constant indigestion, apathy and a struggle to make the most of each day. The problems haven’t gone away in my work life, but I can face them with improved vigour and determination – all because – at a root level – I am healthier – stronger – happier.
I’ve lost 6kg already and more weight is coming off each week. Being scientific in nature, I pushed Ariel to explain lots of the biology and the physiology associated with the raw foods – I was very impressed with the breadth and depth of his knowledge, but I am most impressed with his commitment to helping others get the best out of themselves – Thank you Ariel!
Dave MacDonald United Kingdom
“Thanks so much for sharing your knowledge and experience”
Miranda , New Zealand
“Hi Ariel,
Thanks so much for sharing your knowledge and experience. You have helped me immensely over the last 10 months. I have diverticulitis bipolar disorder, depression, alcohol addiction, fatty liver, very high blood pressure, and obesity.
I have now lost 43 kg on a 80% raw plant based diet. I'm no longer on medication. I'm no longer drinking. I do yoga, tramping, cycling, and I am now working again. I still need to lose around 25 kg and the change in my life is soooo good. You’re awesome.”
Who Else Wants The Benefits Of Raw Foods?
Switching to a raw (or mostly raw) plant based diet is one of most important life decisions you will ever make. Don't think it will be tough, it's the exact opposite. Watching your body lose its dependency on processed and refined foods can be a magical experience.
We are all raw foodists by nature; our bodies are made of 70% water and the sheer logic of eating a high water content diet is overwhelming.
You will feel so energetic, light, and strong that you will never want to return to the lethargy, illness, and discomfort associated with eating S.A.D and other diets.
The techniques I will teach you will do wonders for every aspect of your health, vitality, and wellbeing. What you learn on this coaching program will last you a lifetime. You are also likely to want to share your new found knowledge to help others, such as friends, family, and loved ones.
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