"I Woke Up One Day With Paralyzing
Lower Back Pain, Severe Atherosclerosis And Crashing Depression…
All Caused By Eating What I Thought Was
A Healthy Diet!"
Lower Back Pain, Severe Atherosclerosis And Crashing Depression…
All Caused By Eating What I Thought Was
A Healthy Diet!"
"After 10 Years of Experience as a Raw Foodist, Former Top DJ Reveals His System for Permanent Fat Loss, Eradicating Disease and Dramatically Increasing Energy Levels"
It’s hard to believe, but it’s been already 10 years since I began my journey along the natural health/raw food path!
In fairness, I was not thinking about me or my health when I decided to go in this direction.
It was never my goal to try to “live forever”.
By the time I was 37 years of age, I had already lived a pretty intense and contented life; perhaps too contented.
Working as a DJ and music producer has been my absolute passion for most of my life, and I had been doing it, successfully, since I was a teenager.
The main reason why I took on the raw food and natural health path was because I was thinking about my mother.
She was diagnosed with leukaemia in 2001; and the thought of losing my mother from cancer was hard to contemplate at the time – especially after losing my father a year earlier, due to diabetes.
I figured out early on during my nutrition studies that eating the correct raw diet would help my mother fight her cancer, and this was the main reason why I found myself studying natural health and learning about this lifestyle.
If I expected to be successful in helping my mother to overcome cancer however, there was one thing for certain I was going to get right: I had to lead by example. And so I did.
But before I get onto my mother’s story, I should tell you what adopting the raw diet and learning natural health did for my own health…
I have developed a method where you can eat smarter and get healthier without sacrifice!
My Health Going Downhill
Nearly two decades spent travelling the world doing DJ gigs and living a pretty intense lifestyle had taken a toll on my health.
I have developed Peripheral Neuropathy and Arteriosclerosis, which affected my legs to the point it made standing up difficult.
I also experiencing other ailments such as severe gum disease, widespread joint and back pain, allergies, regular indigestion, and dizziness, especially when up at a height.
And, as if that wasn’t bad enough, I began to get ear infections that would last for months at a time.
I used to smoke a pack of cigarettes a day at the time, which certainly didn’t help…
From time to time, I would also experience other ailments we consider normal, such as colds, headaches, athlete's foot, and various other maladies.
Moreover, I suffered from chronic depression; it was hard to understand the reason why, as nothing in my life appeared to be wrong. I had a successful career in music during the 90’s and my family was perfectly healthy. What could possibly be wrong? I had not studied or done any health research back then, but I instinctively knew that it had to be something chemical that was causing my depression.
As you can imagine, all these symptoms made my life miserable and my job difficult; I couldn’t concentrate on writing music any longer and I felt agitated. You need patience and emotional poise to sit in a recording studio for hours on end, and I had neither.
Playing Heaven nightclub in London. Visibly overweight (hence wearing black). Not my best look I have to say.
My will to do physical activity had entirely run out and while I was eating the same western standard and "balanced" nutrition that I had eaten throughout my life; I was starting to get fat.
There is nothing more horrible than becoming fat, your clothes don’t fit, you feel heavy, less attractive, and incredibly lethargic, and your sense of vitality disappears.
I frequently felt bloated after meals and my stomach swelled horrendously at times. I also became bulimic; forcing myself to throw up became a normal thing; especially when drinking alcohol and eating afterwards.
I literally felt like I carried the world on my shoulders; I felt tired and run down most of the time.
Some days, I would wake up in the morning with so much joint and muscle pain spread throughout my body that I needed to drug myself up just to feel normal.
I would take up to six 200mg Nurofen tablets (a well-known pain killer in England) just to get out of bed as I was in so much pain.
It occurred to me that maybe I was just getting older and that my ailments would continue to worsen as I aged.
Culturally speaking, we often take this kind of physical deterioration for granted.
Playing Space Club in Ibiza. I remember the time vividly because I was trying to stop smoking (and failing). I only managed to quit for good after adopting the principles laid down in Health For Life
Let me know if you can identify with ANY of the following situations:
- You get tired easily and crave fatty foods.
- Having no willpower to stay away from chocolate or other junk food.
- You can’t stay motivated to lose weight.
- You comfort-eat when you are feeling down or depressed.
- You feel that alcohol does not have the same effect it once did.
- You are confused about the conflicting health messages you hear on the news. For instance, one day you read that coffee gives you cancer, and the next day you read coffee reduces the risk of heart disease.
Can you also identify with ANY of these conditions?
- Facing the high costs of organic fruits and vegetables and having to keep your wallet AND your body healthy at the same time.
- Not having the willpower to stay with your diet for long enough, and then falling for heavily cooked foods, feeling tired and guilty, and then repeating the process all over again.
- Dealing with eating out with friends and having a social life while being a raw-foodist or a vegan.
- You can’t maintain a fitness regime. You exercise and feel OK for a while, but then let your plans fall by the wayside.
- You work with colleagues and co-workers who do NOT share or understand your beliefs and you feel emotionally drained trying to stay away from junk food at times?
- You have the desire to develop all aspects of yourself: physical, mental, and spiritual.
I have experienced all of these issues and more.
I felt my body turning rotten and I could see a dark road ahead that frightened me.
I didn’t know what else to do but to accept the fate that most people live by: go and see a doctor and take drugs when you are sick. Well, thankfully that is NOT what I did.
Unleashing the Facts
On a trip to visit my family in Argentina in 2005, I noticed that it was becoming increasingly difficult to chew certain foods and I began to feel intense pains in my mouth. This prompted a visit to a dentist who told me I had gum disease and that I needed to stop smoking.
Knowing what I was going through, a friend suggested that I read a book, Allen Carr’s Easy Way To Stop Smoking. While reading this book, I became aware of, and curious about, the approaches and philosophies employed by Allen Carr. This interest led me to read more books on natural health, which eventually led me to the discovery of a science by the name of Orthopathy, also known as Natural Hygiene.
My interest was such that over the following 6 years, I set my music career aside and dedicated all my time to studying and researching natural health.
There are no physical universities for Orthopathy. So I learned independently, by reading and studying over 400 books and spending countless hours on detailed searches and analysis – including regular visits to the British Library in London’s Kings Cross and specialised nutrition shops, as well as attending many workshops and lectures.
I focused my studies on natural health and holistic nutrition; as well as biology, chemistry, human physiology, psychology, the history of medicine, and even economics. This combination meant that I could better understand some of the driving forces that guide our eating habits from the moment we are born; and lead us to make many of the health choices that we make.
In the beginning, the purpose of my studies was to find solutions to my own health problems and addictions, with the secondary benefit of being able to help my friends and loved ones to deal with their own issues.
Eventually, it became obvious to me that I could, and should, reach out further and try helping others.
I was shocked to discover that the state and function of our health has almost nothing to do with what medicine or conventional wisdom has led us to believe.
Take Your Body and Your Health to the Next Level
A few weeks into this program and I had lost 20 kilos (3.14 Stones) of weight. But hold on; I lost FAT, not muscle mass.
Losing fat from your face makes you look much more attractive and this is no joke; in fact, it was one of my biggest shocks. Losing the excess fat from your face can literally make you look fit and almost 10 years younger, if you do it right!
My weight reverted back to my high school level of 67 kilos and has stayed there ever since.
Having had a bit of a belly and been slightly overweight for some time, I will never forget the moment my belly fat began to vanish for good and my abdomen size reduced. I started noticing the air passing between my t-shirts and my stomach. I will never forget this feeling, it is one of life’s simple pleasures that money simply can’t buy.
Fat Loss: The photo on the left was taken when my weight was 84 kilos (185 lb). The photo on the right was taken 4 weeks later after adopting this program. I now weigh 67 Kilos (147 lb).
There’s more: I have recovered from ALL of the ailments I suffered from for so many years, including Peripheral Neuropathy and Arteriosclerosis, as well as getting rid of the constant, endless ear infections. My back pains are gone for good too.
And at the age of 49, I feel more vibrant and energetic than ever before in my life.
I also managed to completely overcome the depression that has followed me for many years and guess what? The problem was indeed chemical, as it was eating the wrong food that caused my depression.
You may ask how I overcame all these diseases and ailments without medication and medical treatment.
Sadly, I cannot tell you everything in a few sentences; but I would, if I could. That is why I had to spend 7 years of my life developing this system and writing this program so that you too can improve your health.
Thanks to Health For Life, I have also managed to quit smoking and various other addictions, including alcohol, paracetamol, painkillers, and other drugs.
It’s easy to tell people they need to eat more fruit and vegetables, but that is not how my system works. My program lets you introduce healthy foods in a way that you will enjoy!
You can only succeed in living a healthy lifestyle and eating plenty of raw food when your body becomes your ally and your friend, then you will start experiencing the benefits.
In this program I tell you exactly what you need to do in order to get your body to work with you, not just in terms of dealing with food, but also emotions, cravings, addictions, disease, physical activity, and so much more.
Changing your diet to a raw, or mostly raw, plant-based diet - as shown in my Health For Life program - will have a profound effect on the appearance of your face. You will look fit and healthy, and knock years off your visible age.
"But Ariel, Raw Food is More Expensive and the Raw Diet is Too Restrictive!”
This program is NOT a diet and it’s NOT about eating 100% raw.
Health For Life is designed for real people living real lives and for people who want to get the maximum health benefits and improve their productivity, while making realistic food choices.
Expensive? In all honesty, you can eat a very expensive raw food diet – but eating raw doesn’t have to drain your wallet. It all depends on how you approach it, but I can guarantee you won’t break the bank with my program. In fact, my new lifestyle works out a lot cheaper than my old one.
It’s important to remember that Health For Life will also help in situations of high stress or economic problems, because it will give the vital energy you need to keep going when times get tough.
Shopping for food in London
Shopping for fruit in Chinatown, London
How Health For Life Helped Defeat My Mother's Cancer
My studies of raw nutrition and natural health coincided with the advance of the internet. The internet has enabled me to stay in touch with my mother while I lived in London, via Skype, two or three times a day for many years.
In 2001, my mother was diagnosed with leukaemia and she went through the standard cancer treatments for a few years, but her health was clearly deteriorating.
Statistically speaking, the chances of a woman of 65 years of age surviving leukaemia and going on to live for five years are 33%. My mother had cancer in 2001, which means that by 2006, her cancer would have recurred.
As I studied natural health and nutrition, and implemented changes to my diet, my mother also began to introduce the same changes to her diet, though at a slower pace than me.
70% of my mother's diet today (as a percentage of calories) comes from eating raw fresh fruit and vegetables.
To this day, she still eats some cooked foods in the form of lightly steamed vegetables, rice noodles, soy, and simple, low fat recipes, though my mother does not consume any animal products.
In 2012, my mother's doctors told her that she no longer needed biannual tests, as she was now cancer free - and she remains so even today.
Nothing I achieved in my music career made me feel as proud and happy as to the fact that I was able to help my mother beat cancer. It’s an out of this world feeling!
Other aspects of my mother’s health also improved. She had her gallbladder removed when she was younger, and used to get sick when she ate most cooked food.
As I stated before, she stills eats some cooked food (though strictly plant based and low fat), but she doesn’t get sick anymore, which shows how a low fat, plant-based diet can improve your overall digestion.
Her vision was also enhanced. My mother suffered from myopia most of her life, which made it necessary for her to wear glasses. Her near-sightedness has improved considerably, to the point of not needing her glasses any longer.
Most people who meet my mother these days cannot believe how a person of 81 can look so healthy, and have so much vitality, and keep saying to her, “I want to be like you when I am your age.”
She hasn’t experienced other health problems, including high blood pressure, which is a common condition amongst women post menopause.
Every time I see my mother enjoying herself and travelling the world (as she loves doing), it is a reminder of how rewarding spending 6 years studying natural health has been for me.
Since switching to her mostly raw food diet, my mother has visited over 25 countries around the world, including China, Russia, USA, much of Europe, Turkey, Egypt, Dubai, and Hong Kong.
She has also travelled around Argentina, which is something I have not yet done. The rest of the Americas? Brazil, Uruguay, Colombia, Venezuela, Mexico? You name it, she's been there!
She is enjoying herself immensely with her precious health, energy and vitality much envied, admired, and commented on by everyone that meets her.
It is important to point out that she still eats mostly raw on her adventures, and without experiencing the slightest difficulty in doing so.
I cannot understate that my mother is an open-minded person. She has followed my teaching for 6 years, and not only knows what to eat and what not to eat, but she has also mastered the concept of food combining, fasting, and other elements of health, such as adequate rest and relaxation, exposure to sunlight, exercise, and more.
If you ask my mother why she eats the way she does, she will tell you it's because she feels great!
This is the same answer I give when asked the same question. Yes, the benefits of eating the correct raw food diet are enormous, including being free of almost every disease, but ultimately how amazing you feel on this program is what makes you carry on. Life is meant to be enjoyed!
My mother Ana in Covent Garden, London, England 2011, aged 75
My mother Ana in California, USA, aged 80
Out in town with my brother celebrating my mother's 81st birthday
Got Questions? I Have Answers!
Can I succeed in improving my diet without using willpower?
YES
I am not motivated enough to eat healthier. Can I still succeed?
YES
Do I need to make any sacrifices?
No! It’s all gain.
Can I carry on eating my favorite cooked foods?
YES! You can still eat all of the cooked foods you like while you start this program, and only gradually introduce healthier eating habits (at your own speed). This system not only tells you what food to eat, but also importantly When and How to eat it!
Will I get all the protein, vitamins and nutrients my body needs while following this program?
YES!
Will I start getting the health benefits straight away?
YES!
I am proud to announce the release of:
HEALTH FOR LIFE
A UNIQUE AND INVALUABLE GUIDE TO BOOST YOUR IMMUNE
SYSTEM, INCREASE YOUR ENERGY LEVELS AND
GET A STRONGER, LEANER BODY
Here’s A Taste Of What’s In The Program
- How to speed up reflexes and heighten senses.
- How to quickly and naturally improve your eyesight.
- How to effectively increase memory strength and alertness.
- How to stop your face looking pale and washed out.
- How to gain strength, courage, and confidence, and become hyper-efficient.
- How to maintain motivation to eat healthy.
- How to overcome a lack of self-discipline.
- The timeless secret to beating your junk food habit.
- How to stop drinking Coca-Cola and other fizzy drinks.
- How to stop snacking between meals.
- How consuming excess protein can damage your body and why you need to eat the right amount of protein and not more.
- How to cure type 2 diabetes and increase overall health in type 1 diabetes.
- Who should take dietary supplements and why?
- How to get rid of bad breath and body odour.
- Why the conventional wisdom of eating everything in moderation is a myth.
- Why you stress-eat and how to stop it.
- How the foods you eat affect every decision you make, and change the way you think.
- How to overcome eating out of boredom.
- The top 4 reasons for tooth decay and how to stop it.
- How to overcome depression naturally.
- How do you easily manage and control sugar cravings.
- How to meal plan to lose belly fat.
- Fastest way to look great naked.
- Learn what to do when you don't have motivation to exercise.
- How to break the cycle of lethargy and lack of desire to do anything.
- Why exercise is not the answer to losing weight.
- What your doctor isn't telling you – and why.
- How to remove fear of disease and achieve optimum health.
- How to break free from emotional eating.
- Learn why addiction is nothing to be afraid of.
- How to overcome addictive behaviour without going to rehab or 12 step meetings.
- How to quit cigarettes, alcohol, and other drugs without putting on weight.
- And so much more...
In This Program You Will Also Learn
- The undisputed first step you need to take before you can successfully improve your diet in any way.
- Why vegans and vegetarians still get sick; and how to end the contradictory information about animal protein.
- Why athletes get more diseases than the average person.
- The worst mistake you can make when trying to lose weight and why eating less is NOT the answer.
- How to lose weight without losing strength!
- How to achieve perfect nutrition with no deficiencies, without over analysing everything that you put into your mouth.
- The ONE shortcut that allows you to turbo-boost your digestion and bring your energy levels to new heights.
- Learn why certain popular foods rush the aging process, and how to identify and avoid them.
- Learn the one critical aspect of fitness most commonly overlooked by almost every professional.
- Learn how quickly you can transition from a cooked-food diet to a live, raw-food program, and what strategies to use in order to make that transition effortless.
- How to deal with sticky social situations and family members or friends who give you a hard time for eating differently.
- The challenge of "social convenience" finally exposed in a realistic way! Most people have few problems staying on this diet when they are alone, but certain social situations can be difficult. Often, the advice given by some raw-foodists is simply not practical. I'll tell you what I personally do about it.
- Why you don't have to be an outcast in order to be healthy! And how you still go out for dinner, enjoy the company of your friends and enjoy delicious foods, while at the same time, reaping all the benefits from the raw food diet.
Who is This Program For?
I wrote Health For Life for people who:
- Want to gain more energy and vitality.
- Want to achieve vibrant health at all levels – including emotional.
- Want to improve their diet by adding more raw foods and reap the benefits of the raw diet - whether choosing to eat partially or fully raw.
- Need to shed fat and keep it off.
- Wants to understand the link between diet and various diseases.
- Are already dabbling with some kind of raw food program, but can’t fully commit to it; or are confused by different approaches and need guidance.
- Need to stop cravings for sugar and unhealthy foods.
- Need help to overcome bad habits and addictions.
- Want to learn how to make a smooth and quick transition from cooked to raw foods and without any setbacks.
- Are curious about natural health and want to learn more.
Flat stomach at 45! Holidaying with family in Pinamar, Argentina
What’s Different About Health For Life?
- Health For Life is 100% scientific and offers achievable, science-based solutions. This is not another false-science attention grabbing fad diet.
- Non-restrictive! - You can still eat any food you like while you begin this program and you will make the necessary changes at your own pace.
- No more calorie counting.
- No need to buy expensive equipment.
- Yes, Health For Life will work with low/tight budgets.
- This program is not a single-minded approach - it takes your location, convenience, specific climates, preparation of foods, shopping for food, whether you own a car or you don’t, and a wide range of other personal circumstances into consideration.
- We love the Raw Till 4 concept, but we take it further and set no rules - Yes, you can drink your coffee in the morning if you want, eat your cooked lunch at school or work and eat sweets after dinner – and you won’t get fat. Health For Life will show you how to make it all work.
- You don’t need willpower to make this program work. Health For Life looks at issues and practices in different ways that have been ignored by most health educators.
- Systematic and Step-By-Step — the information presented in this program is organized into an easy to use system. By the time you finish reading each passage, you will know exactly what to do.
- Health For Life provides you with the most up-to-date and unbiased natural health information.
- Not overwhelming — this is not an overwhelming 600-page program that you’ll never read through. I’ve stripped out all of the unnecessary filler to leave only the good stuff: the practical information that you need to truly succeed with a health program in the real world.
***Special Bonus #1***
HEALTH FOR LIFE
30 DAY MEAL PLANNER
The Complete 30 Day Healthy For Life Eating Guide
“Includes 100% Dehydrator-Free Recipes!!”
Raw, Vegan, Oil and Gluten Free, Low Fat, Plant Based Cuisine
Never again waste your time in the kitchen preparing raw foods that take all day when you can easily make the tastiest, low fat raw food recipes EVER in just a few minutes!
If you’re tired of constantly wondering what’s for dinner, you’re going to LOVE this meal planner.
You won’t even have to think! Instead, you just look at the menu for the day and there you go, everything is already written out for you.
We’ve designed our menu planner with simply delicious raw food recipes that are both low in fat and dehydrator FREE.
Each menu planner features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in winter!), and 100% oil-free recipes.
***Special Bonus #2***
HEALTH FOR LIFE
QUICK START GUIDE
Plus 7 Day Raw + Cooked Food Transition Menu Planner
Transition Is Key – The Raw Food Diet Is Easy When You Know What To Do.
My team and I have devoted a great deal of time designing the Health For Life Quick Start Guide to assist you effectively on your transition to eating raw– whether you chose to eat 100% or mostly raw.
Are you vegan or vegetarian? This guide will show you how to start eating raw the easy way while maintaining your fitness during and after.
Not vegan or vegetarian and still want to eat raw? No worries, you will find in this eBook handy, practical information and explanation of each important step on how to transition to a mostly raw or 100% raw food diet, and what to do on each stage of the process.
And even if you are already eating raw, the advice featured in this mini eBook will help you stay motivated and in the right track.
The 7 Day Raw + Cooked Food Transition Menu Planner was designed with all the variables in mind, and contains both raw and cooked gorgeous plant based recipes that are low in fat, oil free, and dehydrator free.
***Special Bonus #3***
HEALTH FOR LIFE MP3
AUDIOBOOK
(UNABRIDGED)
Change your life for the better, look no further than this groundbreaking audio book. Download and listen to Health For Life on your iPhone, iPad, Android, mp3 player or computer.
GET THESE EXCLUSIVE LAUNCH BONUSES…
The following extra information was hugely helpful while I transitioned to raw food and healthy eating... And because I really want you to succeed in your journey to healthy eating too, my team at Nutrition Raw have exclusively re-designed the Nutrition Raw Grocery List, The Health For Life Food Pyramid and Food Combining Chart into poster form, so you too can benefit from the information on these valuable guides. This is a launch only offer, and these items will be sold separately later on.
***Bonus #4***
NUTRITION RAW
GROCERY LIST
If you're starting a raw vegetable diet, you might find these raw and transition foods shopping lists helpful. I had many people ask for mine so I've decided to design a brand new and complete grocery list so you can use it too.
***Bonus #5***
HEALTH FOR LIFE
FOOD PYRAMID
The first question most people ask a raw or mostly raw foodist is: What do you eat? This question is usually asked with a bewildered look on the face of the questioner! The answer is nicely summarised by the Health For Life Food Pyramid below.
You can print - and even better, make a laminated poster of the PDFs of the pyramid and place in a visible place, such as hanging from your refrigerator. It will remind you of the important foods and help you maintain focus.
***Bonus #6***
HEALTH FOR LIFE
FOOD COMBINING CHART
Simplicity aids digestion. Food combining is the little-known secret to eating that eases the digestive process to give you more energy and better health.
Following these simple guidelines will help you to overcome various digestive sicknesses, detoxify your body, achieve your perfect weight and attain maximum health
FREE Premium Bonus
Order Health For Life and Get "Easy Gourmet Raw Food" For FREE
Beat Your Junk Food Cravings With Amazingly Easy, Delicious, Oil-Free Raw Food Recipes
Collard Green Wraps
Raw Mexican Lasagna
Discover Savoury Raw Recipes That Not Only Taste Great But Are Also Easy To Prepare
Junk food cravings are a thing of the past once you try these knockout recipes. We are pretty sure you and your whole family will love them!
RV Pistachio, Avocado, and Orange Salad
Raw Vegan Wraps with Macadamia Cheese
Flaxseed Wraps with Mushrooms, Tomatoes and Creamy Sauce
This recipe collection normally sells for £29.00 but is yours FREE if you order it along with Health For Life
Read About How Successfully People Have Transitioned To Health For Life
"I Am Loving Reading Health For Life"
It is so easy to digest. I couldn't wait until I'd finished reading it all to try out the salad dressings. Wow, so easy and quick to prepare. I have yet to make a raw dinner recipe. But looking at them they don't phase me as I don't like spending a long time preparing food. I have not felt the same discomfort in my gut since following your suggestions. Thinking about it, I haven't craved for cakes or chocolates like I normally do. Eating raw, for me agrees with my digestion so I just need to keep reading, keep learning so it naturally becomes a way of life for me. Your books Ariel are simple, well laid out and full of the most helpful info. I am very pleased I purchased the whole starter kit. Chrissie
United Kingdom
Ariel's program, simply titled "Health For Life"" is better than many other books on health transformation I've come across because it's approachable, easy to read, yet fascinating and it also teaches you how to overcome bad habits and addictions in a new refreshing way.
Frederic Patenaude (Author of Raw Secrets)
Canada
"I Wanted To Reach Out and Say Thank You for Getting the Raw Food Message out Into the World!"
I also had peripheral neuropathy in 2015, from taking a common antibiotic. I used a vegan diet initially and then 90% raw as the nutritional foundation of my recovery. I did 1000 other things too, but for sure saturated fat, sugars, processed foods caused my nerves to flare! As well as stress, self blame, and fear. Healing has so many levels. Today, I am healthy and so happy.
I felt called to reach out to say massive thanks and keep up the good work! - Kim, DC, Washington, United States
"I Always Thought That Eating a Vegan Diet Was the Optimum in Nutrition but This Is Taking My Well-Being to another Level"
I'm still reading your book I'm going through fairly slowly so I can retain the information better and start trying the recommendations as I'm going through. So far I'm hooked!
I have started following your recommendations by having local fresh organic fruit for breakfast (I get a fruit and veg box delivered). Then during the morning I make a huge smoothie with loads of greens and fruit sometimes with some oats in it. I'm then trying to eat fresh fruit for the rest of the day until dinner time but I usually supplement with some seeds and dried fruit as well.
I haven't started experimenting with raw evening meals yet as our house is in a state of flux - we don't have a kitchen at the moment due to an extension being built. I'm going to start when I get my new kitchen in place and treat myself to a Vitamix to help!
I have to say I'm absolutely amazed at how different I feel after just a few weeks. I feel so full of energy I've entered a half marathon and have started the training plan (this was something I always wanted to do but never thought I'd be able to) now I feel that it's achievable! I've upped the yoga and have been going out doing different things - Ariel yoga for one LOL! I'm able to concentrate better at work and can work faster and more efficiently. I was having mood issues and flushes due to the menopause, I still get hot from time to time but it's much less in frequency and intensity. I'm sleeping better because of this. The mood swings are almost gone.
I will keep you updated with my journey. Keep the emails coming they really help! Jackie
United Kingdom
Thanks so much for sharing your knowledge and experience!
“Hi Ariel,
Thanks so much for sharing your knowledge and experience. You have helped me immensely over the last 10 months. I have diverticulitis bipolar disorder, depression, alcohol addiction, fatty liver, very high blood pressure, and obesity.
I have now lost 43 kg on a 80% raw plant based diet. I'm no longer on medication. I'm no longer drinking. I do yoga, tramping, cycling, and I am now working again. I still need to lose around 25 kg and the change in my life is soooo good. You’re awesome.” - Miranda, New Zealand
"I Feel Wonderful"
Your advice has helped greatly. I don’t have stomach aches anymore and my liver is no longer inflamed.
Even though I had my gallbladder removed, I still used to get sick when I ate most cooked food. I don’t have this problem anymore and I’m not putting on weight either. I have a lot more energy to walk and exercise - Maria Colon, Spain
"We both feel like entirely new people with a new lease on life!"
My husband and I have been following a whole foods/low fat/no oil/plant based vegan lifestyle for almost 2 years now. I’ve lost 145 pounds and he’s lost 65.
I have Multiple Sclerosis (diagnosed 9 years ago), yet I have had zero MS symptoms since changing my diet. It has truly changed my life. I am eternally grateful.
I wish you all the best and I think it’s incredible the work you’ve accomplished with your own health and with getting information out. I recommend you often to others! - Eden and Troy, USA
You're Fully Protected with Our 30 Day Money-Back Guarantee
I’m so confident that “Health For Life” is the very best program on natural health and the raw food lifestyle you’ll ever come across, that I have no hesitation offering you this powerful guarantee.
For 30 days (starting from the date of purchase), go through the material in Health For Life and start learning the most rewarding lifestyle on the planet. If at the end of that period, you honestly don’t feel this is the very best program on the raw food diet and natural health that you’ve come across, and that this program will help you increase your health and energy significantly, just contact me, and I’ll refund you 100% of your money.
This is a simple and straightforward guarantee that I’m offering with great confidence because I know The Health For Life program will deliver.
There’s no “fine print” here. You have to be thrilled with the program and these products. If you’re not going to benefit from this material, I would prefer to buy it back from you.
Why Wait to Get Started?
If you’ve read this far, you and me both know that you are truly interested in making serious improvements to your health. All that’s left to do now is to take action.
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The Digital Program
You will get the following products in digital format — available instantly.
Our digital program is offered as eBooks and audiobook, in a UNIVERSAL, downloadable PDF and Mp3 format. You can read and listen to the program on almost any device, including iPhone, Android, iPad, Windows, laptop, or computer.
- Health For Life 12-Part Module System, 310 pages [PDF, EPUB]
- 30 Day Meal Planner - The complete Healthy For Life eating guide
- Quick Start Guide Plus 7 Day Raw + Cooked Food Transition Menu Planner
- Audiobook Unabridged
- Nutrition Raw's Grocery List
- Health For Life Food Pyramid
- Health For Life Food Combining Chart
- Easy Gourmet Raw Food
£145 £75 ( Approx. $86 US*)
Digital + Print
Get the main program plus two menu planners delivered to your door. AND get instant access to everything in digital format!
- Health For Life 12-Part Module System (BOOK + PDF, EPUB)
- 30 Day Meal Planner - The Complete Healthy For Life Eating Guide (BOOK + PDF)
- Quick Start Guide Plus 7 Day Raw + Cooked Food Transition Menu Planner (BOOK + PDF)
- Audiobook Unabridged Mp3
- Nutrition Raw's Grocery List PDF
- Health For Life Food Pyramid PDF
- Health For Life Food Combining Chart PDF
- Easy Gourmet Raw Food PDF
£204 £109 ( Approx. $125 US*)
+ Shipping
*NB: All $US prices quoted are approximate owing to currency fluctuations beyond our control. We have done our best to represent the latest figures, but please understand that your final payment may be above or below what is quoted above, depending on the currency price at the time of purchase/billing.
Ariel Belloso
PS: If fear is holding you back, fear not. Junk food and other unhealthy foods will always be there. If you want to snowball the benefits to your health, don't wait any longer. Start right now.
Health For Life FAQs
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Q.How does HFL plan compare to 80/10/10 and other raw food programs?
A.Both HFL and 80/10/10 are based on the same nutritional science (Orthopathy, also known as Natural Hygiene).
Ariel considers Dr. Douglas Graham to be one his teachers. However, unlike Dr Graham, with his background in exercise physiology, Ariel Belloso had to overcome multiple addictions during his life, and his experiences in this matter are part of the foundation of this program.
The HFL plan is not an all-or-nothing proposition. It allows you to work toward a goal, rather than simply follow a diet. You do not have to eat primarily vegetarian or raw foods to benefit from the program.
If you eat a relatively typical Western diet, HFL is a program that allows you to continue eating the foods you are used to, while beginning to introduce new foods in a way you will enjoy while leading you toward your goals.
Direction, not speed, is the most important aspect of learning to succeed with Health for Life.
If you have already transitioned your diet to vegetarian, vegan, or raw, you will still find the principles in this program to be a step forward for you and an essential resource for long term success.
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Q. How does HFL compare to the McDougall Plan or Raw Till 4?
A.The difference between HFL and Raw Till 4, or HFL and the McDougall plan is substantial, chiefly in the way that HFL is based on the science of Orthopathy. We don’t consider starches to be health foods, and only recommend them as transitional foods. Bearing this in mind, the HFL approach will not make you fat.
We understand that it might be difficult for some people to eat raw 24-hours a day, and that’s why HFL is designed to be a system that addresses this issue and makes it work.
Whatever our differences, we respect Dr. McDougall and Raw Till 4, as well as many other educators in the natural health field for their pursuit of getting people to eat healthier.
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Q.How do I access to the program?
A.If you purchase the physical version, items will be shipped to you immediately.
As soon as transaction is completed for either package, the download links of the digital program will be instantly available on the confirmation page.
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Q.Do I need a food dehydrator to prepare the recipes?
A.No, Health for Life menu planners don’t contain ANY recipes that need a dehydrator.
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Q.Will I have access to future updates?
A.Not only is Health For Life one the most complete programs on raw foods and natural health ever compiled, but you will get access to all future updates free of charge, for life!
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Q.Do I get support?
A.Yes, our online support team is available 24 hours a day, 7 days a week. Our contact is nutritionraw.desk@gmail.com
The Digital Program
You will get the following products in digital format — available instantly.
Our digital program is offered as eBooks and audiobook, in a UNIVERSAL, downloadable PDF and Mp3 format. You can read and listen to the program on almost any device, including iPhone, Android, iPad, Windows, laptop, or computer.
- Health For Life 12-Part Module System 310 pages [PDF, EPUB]
- 30 Day Meal Planner - The complete Healthy For Life eating guide
- Quick Start Guide Plus 7 Day Raw + Cooked Food Transition Menu Planner
- Audiobook Unabridged
- Nutrition Raw's Grocery List
- Health For Life Food Pyramid
- Health For Life Food Combining Chart
- Easy Gourmet Raw Food
£145 £75 ( Approx. $86 US*)
Digital + Print
Get the main program plus two menu planners delivered to your door. AND get instant access to everything in digital format!
- Health For Life 12-Part Module System (BOOK + PDF, EPUB)
- 30 Day Meal Planner - The Complete Healthy For Life Eating Guide (BOOK + PDF)
- Quick Start Guide Plus 7 Day Raw + Cooked Food Transition Menu Planner (BOOK + PDF)
- Audiobook Unabridged Mp3
- Nutrition Raw's Grocery List PDF
- Health For Life Food Pyramid PDF
- Health For Life Food Combining Chart PDF
- Easy Gourmet Raw Food PDF
£204 £109 ( Approx. $125 US*)
+ Shipping
*NB: All $US prices quoted are approximate owing to currency fluctuations beyond our control. We have done our best to represent the latest figures, but please understand that your final payment may be above or below what is quoted above, depending on the currency price at the time of purchase/billing.
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