Let me know if you can identify with ANY of the following situations:
- Running out of time and grabbing something quick and easy that isn’t the best for your body.
- Working with colleagues and co-workers who do NOT share or understand your beliefs and feeling emotionally drained trying to stay healthy in a world that does NOT want you to be.
- Having no willpower to stay away from chocolate and other junk food.
- Dealing with eating out with friends and having a social life while being a raw-foodist or a vegan.
- Not having the willpower to stay with your diet for long enough, and then falling for heavy cooked foods, feeling tired and guilty and then having to repeat the process all over again.
- Trying to stop eating during the evening... not knowing whether you’re just bored, hungry, or both.
- Not being able to maintain a health and fitness regime for a long time. Doing it and feeling great for a while, but then letting your plans fall by the wayside.
- Facing the high costs of organic fruits and vegetables and having to keep your wallet AND your body healthy at the same time.
I have experienced all of these issues and more, and I managed to succeed with my diet and health program only after I understood and applied certain natural laws and approach, which are not part of the mainstream and whose information is constantly being suppressed by governments lobbies and big business in general.
I believe one key aspect in successfully adopting a raw (or mostly raw) food diet is making the “right” transition from cooked to raw, in a way that best equips your body to deal with the nasty cravings and bad habits, and become your ally in the process.
That’s why my program is designed with full menu planners that specifically addresses this issue, giving you options of eating cooked food as well as raw.
My programs are MUCH MORE than simple menu planners. We offer an entire system of transformation that deals with raw food, addictions, and natural health in a cohesive way.
And even if you are already dabbling with some kind of raw food program or vegan diet, we are certain that the information contained in this kit will be essential in achieving your overall health goals.
Who Is Ariel, And How Can What He Says Be True?
I have been a successful DJ and record producer for most of my life, and at the age of 37, my health literally collapsed.
Up till then I had been eating the standard western diet, and I believed and trusted the mainstream nutritional approach. You know the one that says meat and dairy are good for you? That one…
Obviously, my body didn’t agree, and I got really sick. I developed arteriosclerosis, widespread joint and back pain, peripheral neuropathy, and a plethora of diseases, which crippled my health.
I was also suffering from various allergies, regular indigestion, dizziness, and ear infections, which would last for months at the time.
When I tried to quit smoking in 2006, a friend of mine recommended that I read a book by Allen Carr. I was so intrigued by Carr’s philosophy that I’ve decided to put my music career on hold and study natural health, which I have done for over 6 years.
Early in my education, I was shocked to discover that contrary to popular opinion, the workings of our health have almost nothing to do with what medicine or conventional wisdom have led us to believe.
I started applying the principles I learned to my health and I started to heal myself.
And not only did I overcome all of my own health issues, but thanks to my studies, I have also managed to help my mother defeat cancer (Leukaemia). If you want to read more about my mother’s story, click here.
My books and programs featured in this starter kit have been my life's work for the past 8 years, and they were designed to give you the same success I have achieved, not only in my health, but in the health of the many hundreds of people I’ve coached over the years.
Discover How to Balance Your Diet to Get All the Nutrition You Need and Ensure Long-Term Success With This Program
Maybe you’re new to natural health and raw foods, or maybe you've been playing with the concept for a while. In either case, it is never late to learn how your body truly works and transform your health for the better.
Over a short period of time you could be experiencing all these benefits:
Overcome unhealthy eating habits and eat more healthy foods without suffering!
I will show you how to control comfort eating, how to stop snacking between meals,
and how to stay away from processed and refined foods.
Reach your ideal weight and stay there without making any sacrifices.
Your ideal weight is the weight you were when you looked your best, usually between your teens and early 20's. Your enthusiasm will go through the roof as you watch the weight fall off.
Look younger - Take up to 10 years off your age!
Learn how get a clear complexion and smooth perfect skin, reduce wrinkles and under eye circles, and reverse signs of ageing. And remove all unwanted fat residues from your face and body (If you care about beauty, this is the number one secret!)
Boost your energy levels and eliminate tiredness and fatigue
Become more active and experience what it is like to have constant energy levels. With your new found energy levels, your mood will lift and every aspect of your life will improve.
Improve breathing and vision, and sharpen your senses.
You can become more in tune with your body, which in turn leads to increased focus, memory, concentration and mental clarity.
Supercharge your immune system.
Learn how even small wounds can heal quicker. You can become stronger and increase your tolerance to heat and cold.
Control alcohol, smoking, drugs.
Or why not quit them for good? The choice is yours; you are in control.
There's no need for anonymous meetings or rehab when you demystify addiction.
I have studied addiction deeply and thoughtfully, and have experienced it at first hand.
What I have to tell you will really help.
Get recipes and ideas.
From the quickest and easiest raw food meals to the more adventurous recipes, that will delight and impress your family and friends.
Learn to get the best food deals and prices and how to ensure you buy effectively and economically.
Going to the gym and any other physical activity will become effortless.
Here are some more benefits:
- Say hello to a dramatically improved sex life.
- Say goodbye to "common" conditions such as colds, coughs, cysts, hay fever, asthma, diarrhoea, colic, migraine, high cholesterol, cold sores, arthritis, allergies, heartburn, chronic fatigue, bloating and many others. *If you should happen to notice that the symptoms of any other disease you previously suffered have miraculously disappeared, it is not a miracle, it will be because you are now eating quality raw nutrition.
- Improve your dental health. Watch your teeth become less sensitive and learn how to avoid gum infections.
- It is cleaner to eat raw foods; it's easier to clean afterwards and your kitchen is never greasy or smelly.
- Get rid of stale odours and bad breath by eating a raw food diet. Will this make you more attractive?
- Say goodbye to stomach cramps and food poisoning. These conditions do not occur when you eat fresh raw foods.
- Sleep better than ever. Sleep is deep and sound when you eat raw, and you'll also need less of it.
- Perform at your peak. Only 7 months after adopting a raw food diet Serena Williams won Wimbledon 2012. Athletes perform at their peak on a raw food diet and so will you.
- Save the planet! By eating a raw plant based diet you are doing your part to conserve the earth's resources. From reducing the destruction of our forests and more efficient use of agricultural land, to reducing the water used to feed livestock and decreasing global emissions. It is absolutely the best diet for our planet.
But Ariel, I am still confused...
"I don't know if I can get enough nutrients and protein with just raw foods."
It’s actually the opposite of what you might think. By eating plant-based raw foods you'll get the best quality amino acids (the building blocks of protein). In my program "Health For Life" I show you how you only need to eat the right amount of proteins but no more.
"I don't want to limit my diet to just eating raw foods."
You don't have to limit yourself to just raw foods in order to get the benefits! You can still enjoy your favourite cooked foods. However, it is essential that you learn what raw food you should eat and how to eat them. You can consume only 50% of your diet raw and still experience tremendous benefits.
"I cannot seem to avoid cravings for bread, chocolate, or other cooked foods."
You will eliminate cravings for cooked food when you supply your body with enough quality nutrients and calories; and understand the mechanisms that lead to cravings and addictions.
"I don't know how I could have a social life on this diet."
I have some great news: you will enjoy social occasions even more on this diet because you will get more out of social events than the average person. In my program "Health For Life" I give you examples of my own life experiences that will surprise you.
"I'm not sure how I can get enough energy just eating raw foods."
Oh man. The energy you get with this lifestyle is out of this world. The question you should be asking is more like: would you be able to handle so much energy? The answer is: yes, you can do it but you will need to learn to adjust.
After many years of hard work, I've compiled the definitive set of resources to get you started on natural health and the raw food lifestyle—no matter what stage of your health journey you may find yourself at.
I am proud to present:
The Raw Vitality Starter Kit
This complete "Starter Kit" is not available anywhere else, and would cost you much more to purchase separately.
- Health For life: 12 Module System and Audiobook
- Health For Life: Menu Planner
- Health For life: Food Combining Chart
- Health For life: Food Pyramid
- Amazing Raw: Recipes For Life
- Amazing Raw: Salad Dressings
- Change Your Life: How to Maintain Your Health
Component #1 of the Starter Kit
Health For Life
A Unique And Invaluable Guide To Boost Your Immune System, Increase Your Energy Levels And Get A Stronger, Leaner Body
Discover How To Thrive, Break Bad Eating Habits And Achieve Maximum Health Without Gimmicks, Willpower, Discipline, Self - Motivation, Hypnosis Or Medications
In This Program, You Will Find:
- How to speed up reflexes and heighten senses.
- How to quickly and naturally improve your eyesight.
- How to effectively increase memory strength and alertness.
- How to stop your face looking pale and washed out.
- How to gain strength, courage, and confidence, and become hyper-efficient.
- How to maintain motivation to eat healthy.
- How to overcome a lack of self-discipline.
- The timeless secret to beating your junk food habit.
- How to stop drinking Coca-Cola and other fizzy drinks.
- How to stop snacking between meals.
- How consuming excess protein can damage your body and why you need to eat the right amount of protein and not more.
- How to cure type 2 diabetes and increase overall health in type 1 diabetes.
- Who should take dietary supplements and why?
- How to get rid of bad breath and body odour.
- Why the conventional wisdom of eating everything in moderation is a myth.
- Why you stress-eat and how to stop it.
- How the foods you eat affect every decision you make, and change the way you think.
- How to overcome eating out of boredom.
- The top 4 reasons for tooth decay and how to stop it.
- How to overcome depression naturally.
- How do you easily manage and control sugar cravings.
- How to meal plan to lose belly fat.
- Fastest way to look great naked.
- Learn what to do when you don't have motivation to exercise.
- How to break the cycle of lethargy and lack of desire to do anything.
- Why exercise is not the answer to losing weight.
- How to remove fear of disease and achieve optimum health.
- How to break free from emotional eating.
- Learn why addiction is nothing to be afraid of.
- How to overcome addictive behaviour without going to rehab or 12 step meetings.
- How to quit cigarettes, alcohol, and other drugs without putting on weight.
- And so much more...
Who is this Program for?
I wrote Health For Life for people who:
- Want to gain more energy and vitality.
- Want to achieve vibrant health at all levels – including emotional.
- Want to improve their diet by adding more raw foods and reap the benefits of the raw diet - whether choosing to eat partially or fully raw.
- Need to shed fat and keep it off.
- Wants to understand the link between diet and various diseases.
- Are already dabbling with some kind of raw food program, but can’t fully commit to it; or are confused by different approaches and need guidance.
- Need to stop cravings for sugar and unhealthy foods.
- Need help to overcome bad habits and addictions.
- Want to learn how to make a smooth and quick transition from cooked to raw foods and without any setbacks.
- Are curious about natural health and want to learn more.
What’s Different About Health For Life?
Health For Life is 100% scientific and offers achievable, science-based solutions. This is not another false-science attention grabbing fad diet.
Non-restrictive! - You can still eat any food you like while you begin this program and you will make the necessary changes at your own pace.
No more calorie counting.
No need to buy expensive equipment.
Yes, Health For Life will work with low/tight budgets.
This program is not a single-minded approach - it takes your location, convenience, specific climates, preparation of foods, shopping for food, whether you own a car or you don’t, and a wide range of other personal circumstances into consideration.
We love the Raw Till 4 concept, but we take it further and set no rules - Yes, you can drink your coffee in the morning if you want, eat your cooked lunch at school or work and eat sweets after dinner – and you won’t get fat. Health For Life will show you how to make it all work.
You don’t need willpower to make this program work. Health For Life looks at issues and practices in different ways that have been ignored by most health educators.
Systematic and Step-By-Step — the information presented in this program is organized into an easy to use system. By the time you finish reading each passage, you will know exactly what to do.
Health For Life provides you with the most up-to-date and unbiased natural health information.
Not overwhelming — this is not an overwhelming 600-page program that you’ll never read through. I’ve stripped out all of the unnecessary filler to leave only the good stuff: the practical information that you need to truly succeed with a health program in the real world.
Component #2 of the Starter Kit
HEALTH FOR LIFE
30 DAY MEAL PLANNER
The Complete 30 Day Healthy For Life Eating Guide
“Includes 100% Dehydrator-Free Recipes!!”
Raw, Vegan, Oil and Gluten Free, Low Fat, Plant Based Cuisine
Never again waste your time in the kitchen preparing raw foods that take all day when you can easily make the tastiest, low fat raw food recipes EVER in just a few minutes!
If you’re tired of constantly wondering what’s for dinner, you’re going to LOVE this meal planner.
You won’t even have to think! Instead, you just look at the menu for the day and there you go, everything is already written out for you.
We’ve designed our menu planner with simply delicious raw food recipes that are both low in fat and dehydrator FREE.
Each menu planner features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in winter!), and 100% oil-free recipes.
Component #3 of the Starter Kit
HEALTH FOR LIFE
QUICK START GUIDE
Plus 7 Day Raw + Cooked Food Transition Menu Planner
Transition Is Key – The Raw Food Diet Is Easy When You Know What To Do.
My team and I have devoted a great deal of time designing the Health For Life Quick Start Guide to assist you effectively on your transition to eating raw– whether you chose to eat 100% or mostly raw.
Are you vegan or vegetarian? This guide will show you how to start eating raw the easy way while maintaining your fitness during and after.
Not vegan or vegetarian and still want to eat raw? No worries, you will find in this eBook handy, practical information and explanation of each important step on how to transition to a mostly raw or 100% raw food diet, and what to do on each stage of the process.
And even if you are already eating raw, the advice featured in this mini book will help you stay motivated and in the right track.
The 7 Day Raw + Cooked Food Transition Menu Planner was designed with all the variables in mind, and contains both raw and cooked gorgeous plant based recipes that are low in fat, oil free, and dehydrator free.
Component #4 of the Starter Kit
HEALTH FOR LIFE
Change your life for the better, look no further than this groundbreaking audio book.
Download and listen to Health For Life on your iPhone, iPad, Android, mp3 player or computer.
Component #5 of the Starter Kit
Nutrition Raw Grocery List
If you're starting a raw vegetable diet, you might find these raw and transition foods shopping lists helpful. I had many people ask for mine so I've decided to design a brand new and complete grocery list so you can use it too.
Component #6 of the Starter Kit
Health For Life Food Pyramid
The first question most people ask a raw or mostly raw foodist is: What do you eat? This question is usually asked with a bewildered look on the face of the questioner! The answer is nicely summarised by the Health For Life Food Pyramid below.
You can print - and even better, make a laminated poster of the PDFs of the pyramid and place in a visible place, such as hanging from your refrigerator. It will remind you of the important foods and help you maintain focus.
Component #7 of the Starter Kit
Health For Life Food Combining Chart
Simplicity aids digestion. Food combining is the little-known secret to eating that eases the digestive process to give you more energy and better health.
Following these simple guidelines will help you to overcome various digestive sicknesses, detoxify your body, achieve your perfect weight and attain maximum health
Component #8 of the Starter Kit
Amazing Raw: Recipes For Life
Top-Rated Raw Meals To Satisfy Every Craving
The New Age Of Raw Cuisine Has Arrived
Forget All Those Raw Chefs Promoting High-Fat Diets That Make You Really Sick. Here’s Your Essential Guide To Creating Delicious Low-Fat Meals And Triple-Tested Recipes For The Successful Raw Foodist
I’ve been eating a healthy, raw food diet for over 10 years now.
But I have something to admit… It did take me a while to find good tasting recipes, which are also low in fat!
I believe the biggest problem in the raw food movement is the tendency to consume too much fat.
If that happens to you, then it’s probably because you don't have a good arsenal of low fat recipes to make.
That's why I dedicated this entire eBook on this type of cuisine. ALL of my recipes contain NO OIL but yet are delicious, high in fiber, and bursting with flavour.
Beat Your Dinnertime Cooked Food Cravings With Amazingly Easy, Low-Fat and Delicious SAVOURY Recipes.
If you’ve tried to eat an all raw or a mostly raw diet for a period of time, then you know that that you need to eat a good VARIETY of healthy foods to keep you TRULY SATISFIED!
Much lower in fat than similar recipes found in other books, and 100% OIL-FREE
Based on fruits and vegetables, NOT just nuts and seeds
In This Collection, You Will Find:
The “missing link” on how to succeed eating raw for life.
Recipes from ONLY forward-thinking raw chefs
“If you learn 7 to 10 dinner recipes that you love, you will find it easy to stay raw”
Here's what's included:
Dulce de Leche Ice Cream
Banana Cinnamon Smoothie
Raw Cauliflower Sushi
Beet-Carrot Hamburger Bites
Warm Vegetable Soup
Rice Salad with Mayo
Cottage Cream Cake
Zucchini Noodles with Ketchup
Asian Cucumber Rolls
Fat Free Savory Stuffed Peppers
Mediterranean Tortilla Wrap
Soft Vegetable Corn Tortillas
Fat Free Savory Burrito Filling
Veronica’s Amazing Raw Lasagna
Low Fat Peach Mango Blueberry Crumble
Green Goodness Cheesy Spaghetti
Lower Fat Taco Salad
Veronica Amazing Fat Free Nacho Cheezy Sauce
Superfood Garden Burgers
Raw Pad Thai With Spicy Almond Sauce
Raw Carrot Cake Bites
3 Banana Ice-cream
Banana Goes On a Date
Apple Pie in a Glass
Essential Green Smoothie
Raw Orange Ginger Slice
Green Gazpacho Delight
Coconut Pumpkin Parfait
Fat Free Spicy Mexican Corn Chips
Raw Vegan Bolognese - Raw Vegan Spaghetti & Meatballs
Raw Vegan “Bacon” Roll
An Incredible Resource!
A great recipe eBook, delivered to you in an electronic format.
Component #9 of the Starter Kit
Amazing Raw: Salad Dressings
TOP 50 SUPER EASY, DELICIOUS, HEALTHY SALAD DRESSING RECIPES
There are two extremes in the raw food movement; either you find “very high fat” unhealthy recipes that make you sick OR you find healthy but “very basic, tasteless and ultra-boring” preparations. Well... NOT ANYMORE!
If you’re like me, and when dinner comes along you want to eat your salad with a substantial, rich and dense dressing that tastes great but still keeps you healthy, then you need this collection: Amazing Raw: Salad Dressings.
Here's a sample of the 50 recipes in this amazing collection...
Simple Nut Dressing
Cucumber, Celery, and Lemon
Sesame & Tomato
Cilantro Lime dressing
Raw Beet Dressing
Simple Mandarin Dressing
Orange Avocado Dressing
Spicy Thai Salad Dressing
Super Thai Sauce
Simple Avocado Lemon
Creamy Thai Dressing
Ginger Carrot Dressing
Orange Ginger Dressing
Avocado Dressing “La Estancia”
Pesto De Dios
Lemon -Tahini Dressing
Lindsey’s Lemon Avocado
Savoury Pasta Sauce
Sweet Onion Salad Dressing
Mia Chia Dressing
Creamy Red Bell Pepper
Boston’s Avocado Dressing
Red Pepper Sumari
Beet and Avo
Sweet Ginger Dressing
La Chia Dressing
Cherimoya Ranch Dressing
Pine Club House
Scrambled Corn Summer Dressing
Walnut Spinach Salad Dressing
Spicy Almond Sauce
Receive the Top 50, Super Easy, Delicious, Healthy Salad Dressing Recipes in PDF format so you can get started immediately!
Component #10 of the Starter Kit
Change Your Life
How To Maintain Your Health
An Intimate Interview With Dr. Keki Sidhwa
“Change Your Life” consists of a series of eBook releases featuring the topics of natural health, nutrition, addiction, environment and other health related matters.
During the series, Ariel interviews various authorities on these subjects as well as writing his own material. The purpose of “Change Your Life” is to inform people how to find real solutions to their problems; because better informed people make better choices for themselves and for the health of our planet as a whole.
In the first episode Ariel interviews one of his mentors, long time Hygienist Dr. Keki Sidhwa.
Dr. Sidhwa has withstood a great deal of persecution and vilification from opponents of natural therapies. He has suffered much criticism for his vociferous opposition to the "curing superstition." Despite this he has earned an unusual respect from many of his critics. (Dr. Alec Burton)
Dr. Sidhwa was an expert on Fasting and Nutrition, having supervised over 25,000 people into health by fasting and Natural Hygiene lifestyle changes. Sidhwa has been a mentor to many of today’s raw food leaders including Dr. Douglas Graham and Professor Rozalind Graham.
He has lectured extensively in Europe, India, America and Great Britain where he now resides. His interest in primitive cultures, anthropology and comparative religions has helped him to formulate his views on natural living. He was the Editor of the magazine The Hygienist, the oldest Natural Hygiene magazine in existence - it will celebrate 56 years in print in 2015.
He has authored six books: The Problem of Ill-health; Medical Drugs On Trial Verdict “Guilty”; Fit For Anything; First Aid: the Natural Way; Words and Music and All Alone (Poems on Health, Love and Life). The Quintessence of Natural Living is his magnum opus, culled from 35 years of his writings and lectures.
WHY WAIT TO GET STARTED?
The Raw Vitality Starter Kit
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All you have to do is click below, and you'll go to a 100% secure shopping cart page. There you can review your order and add your address and payment details.
Simply choose one of the options below and you're on your way...
The Digital Program
Get the entire program in digital format — available instantly!
Our digital program is offered as eBooks and audiobook, in a UNIVERSAL, downloadable PDF and Mp3 formats. You can read and listen to the program on almost every device, including iPhone, Android, iPad, Windows, laptop, or computer.
- Health For Life 12-Part Module System, 310 pages [PDF, EPUB]
- 30 Day Meal Planner - The Complete 30 Day Healthy For Life Eating Guide
- Quick Start Guide Plus 7 Day Raw + Cooked Food Transition Menu Planner
- Audiobook Unabridged
- Nutrition Raw's Grocery List
- Health For Life Food Pyramid
- Health For Life Food Combining Chart
- "Amazing Raw: Recipes For Life" PDF
- "Amazing Raw: Salad Dressings" PDF
- "Amazing Raw: Wraps & Rolls". The Ultimate Compilation of Wrap & Roll Recipes, No Dehydrator Required!
£194 £ 97 / Approx. $129 US*
Digital + Print
Get the main Health For Life program plus the two menu planners shipped to you AND get access to everything on digital format immediately!
- Health For Life 12-Part Module System (BOOK + PDF, EPUB)
- 30 Day Meal Planner - The Complete 30 Day Healthy For Life Eating Guide (BOOK + PDF)
- Quick Start Guide Plus 7 Day Raw + Cooked Food Transition Menu Planner (BOOK + PDF)
- Audiobook Unabridged Mp3
- Nutrition Raw's Grocery List PDF
- Health For Life Food Pyramid PDF
- Health For Life Food Combining Chart PDF
- "Amazing Raw: Recipes For Life" PDF
- "Amazing Raw: Salad Dressings" PDF
- "Amazing Raw: Wraps & Rolls". The Ultimate Compilation of Wrap & Roll Recipes, No Dehydrator Required! PDF
£220 £ 134 / Approx. $170 US*
Real success stories, from real people!
"I Always Thought That Eating a Vegan Diet Was the Optimum in Nutrition but This Is Taking My Well-Being to another Level"
I'm still reading your book I'm going through fairly slowly so I can retain the information better and start trying the recommendations as I'm going through. So far I'm hooked!
I have started following your recommendations by having local fresh organic fruit for breakfast (I get a fruit and veg box delivered). Then during the morning I make a huge smoothie with loads of greens and fruit sometimes with some oats in it. I'm then trying to eat fresh fruit for the rest of the day until dinner time but I usually supplement with some seeds and dried fruit as well.
I haven't started experimenting with raw evening meals yet as our house is in a state of flux - we don't have a kitchen at the moment due to an extension being built. I'm going to start when I get my new kitchen in place and treat myself to a Vitamix to help!
I have to say I'm absolutely amazed at how different I feel after just a few weeks. I feel so full of energy I've entered a half marathon and have started the training plan (this was something I always wanted to do but never thought I'd be able to) now I feel that it's achievable! I've upped the yoga and have been going out doing different things - Ariel yoga for one LOL! I'm able to concentrate better at work and can work faster and more efficiently. I was having mood issues and flushes due to the menopause, I still get hot from time to time but it's much less in frequency and intensity. I'm sleeping better because of this. The mood swings are almost gone.
I will keep you updated with my journey. Keep the emails coming they really help! Jackie
Heather Rawson California, United States
“Much Easier to Prepare Than Other Raw Recipes”.
I enjoyed your Amazing Raw series; the meals were much easier to prepare both time wise and ingredient wise than other raw recipes I have tried. The recipes were very savoury and delicious.
The charts are presented on the different classes of foods to include in various concoctions and salads were quite helpful and very visual.
"Thank you Ariel!"
I am a 39 French Buddhist nun.
When I am on a raw plant-based diet, my life is totally different. I am happy, full with energy, and my spiritual life is just amazing. When I don't, I am only obsessed with what I will eat next and with staying in bed.
I just finished reading your eBook, Health for Life, and I wanted to thank you for your amazing work. I have been trying to switch to a raw food diet for more than 4 years now, and always failed after a few weeks..
Thanks to your book, I finally understand why:
- Until now I wasn't eating enough calories (only 1400). What I thought was detox effects (fatigue, depression) was, in fact, a lack of energy because I wasn't eating enough. I have increased the amount of food as you advised and I feel so much better.
- Also, I wasn't eating enough green leaves. When I read your "at least two lettuce heads a day", I realised my mistake.
- The chapter about addiction is very helpful. It changed my perspective on what I thought was an addiction to junk food. Actually, this is just my body in pain from previous junk food ingestion. The first view seems hopeless while the second gives the solution: if I stick to this diet, the body pain and depression will just disappear and that's it!
I would like to express my deep gratitude for the skilful way you share your knowledge and your experience.
I hope your work will help a lot of people to succeed in eating a healthy diet and enable them to start living.
Ariel's program, simply titled "Health For Life"" is better than many other books on health transformation I've come across because it's approachable, easy to read, yet fascinating and it also teaches you how to overcome bad habits and addictions in a new refreshing way.Frederic Patenaude (Author of Raw Secrets)
We both feel like entirely new people with a new lease on life!
My husband and I have been following a whole foods/low fat/no oil/plant based vegan lifestyle for almost 2 years now. I’ve lost 145 pounds and he’s lost 65.
I have Multiple Sclerosis (diagnosed 9 years ago), yet I have had zero MS symptoms since changing my diet. It has truly changed my life. I am eternally grateful.
I wish you all the best and I think it’s incredible the work you’ve accomplished with your own health and with getting information out. I recommend you often to others!
California, United StatesEden and Troy
"I Am Loving Reading Health For Life"
It is so easy to digest. I couldn't wait until I'd finished reading it all to try out the salad dressings. Wow, so easy and quick to prepare. I have yet to make a raw dinner recipe. But looking at them they don't phase me as I don't like spending a long time preparing food. I have not felt the same discomfort in my gut since following your suggestions. Thinking about it, I haven't craved for cakes or chocolates like I normally do. Eating raw, for me agrees with my digestion so I just need to keep reading, keep learning so it naturally becomes a way of life for me. Your books Ariel are simple, well laid out and full of the most helpful info. I am very pleased I purchased the whole starter kit.Chrissie
Miranda New Zealand
Thanks so much for sharing your knowledge and experience
Thanks so much for sharing your knowledge and experience. You have helped me immensely over the last 10 months. I have diverticulitis bipolar disorder, depression, alcohol addiction, fatty liver, very high blood pressure, and obesity.
I have now lost 43 kg on a 80% raw plant based diet. I'm no longer on medication. I'm no longer drinking. I do yoga, tramping, cycling, and I am now working again. I still need to lose around 25 kg and the change in my life is soooo good. You’re awesome.”
Maria Colon Barcelona
"I Feel Wonderful"
Your advice has helped greatly. I don’t have stomach aches anymore and my liver is no longer inflamed. Even though I had my gallbladder removed, I still used to get sick when I ate most cooked food. I don’t have this problem anymore and I’m not putting on weight either. I have a lot more energy to walk and exercise
Kim DC, Washington, United States
"I Wanted To Reach Out and Say Thank You for Getting the Raw Food Message out Into the World!"
I also had peripheral neuropathy in 2015, from taking a common antibiotic. I used a vegan diet initially and then 90% raw as the nutritional foundation of my recovery. I did 1000 other things too, but for sure saturated fat, sugars, processed foods caused my nerves to flare! As well as stress, self blame, and fear. Healing has so many levels. Today, I am healthy and so happy.
I felt called to reach out to say massive thanks and keep up the good work!
Frequently Asked Questions
Q.How does HFL plan compare to 80/10/10 and other raw food programs?
A.Both HFL and 80/10/10 are based on the same nutritional science (Orthopathy, also known as Natural Hygiene).
Ariel considers Dr. Douglas Graham to be one his teachers. However, unlike Dr Graham, with his background in exercise physiology, Ariel Belloso had to overcome multiple addictions during his life, and his experiences in this matter are part of the foundation of this program.
The HFL plan is not an all-or-nothing proposition. It allows you to work toward a goal, rather than simply follow a diet. You do not have to eat primarily vegetarian or raw foods to benefit from the program.
If you eat a relatively typical Western diet, HFL is a program that allows you to continue eating the foods you are used to, while beginning to introduce new foods in a way you will enjoy while leading you toward your goals.
Direction, not speed, is the most important aspect of learning to succeed with Health for Life.
If you have already transitioned your diet to vegetarian, vegan, or raw, you will still find the principles in this program to be a step forward for you and an essential resource for long term success.
Q.How does Health For Life compare to the McDougall Plan or Raw Till 4?
A.The difference between HFL and Raw Till 4, or HFL and the McDougall plan is substantial, chiefly in the way that HFL is based on the science of Orthopathy. We don’t consider starches to be health foods, and only recommend them as transitional foods. Bearing this in mind, the HFL approach will not make you fat.
We understand that it might be difficult for some people to eat raw 24-hours a day, and that’s why HFL is designed to be a system that addresses this issue and makes it work.
Whatever our differences, we respect Dr. McDougall and Raw Till 4, as well as many other educators in the natural health field for their pursuit of getting people to eat healthier.
Q.How do I access to the program?
A.If you purchase the physical version, items will be shipped to you immediately.
As soon as transaction is completed for either package, the download links of the digital program will be instantly available on the confirmation page.
Q.Will I have access to future updates?
A.Not only is The Raw Vitality Starter Kit one the most complete programs on raw foods and natural health ever compiled, but you will get access to all future updates free of charge, for life!
Q.Do I get support?
A.Yes, our online support team is available 24 hours a day, 7 days a week. Our contact is firstname.lastname@example.org